EMOTIONAL iNTELLIGENCE

Developing awareness of ourselves and others is the main focus of Emotional Intelligence Coaching. We build on the strengths we possess and look at how we can communicate better with different people and in different situations.

The benefits are increased empathy, resilience, self awareness, optimism and enhanced ability to manage and communicate emotions.

Self-assessments using the "The EQ Map(R)" are available. When you receive your assessment, you can then use coaching to deepen your understanding of the results and to work on areas you wish to develop. Clients say that they have achieved important new insights into their relationships at work and in their personal lives.

The curious paradox is that when I accept myself as who I am, it is then that I can change.

Carl Rogers

Facts about Emotional Intelligence

 

Daniel Goleman's book "Emotional Intelligence" indicates that EQ matters more than IQ for success in relationships, career and general life

 

A high IQ has no influence on the level of EQ a person has

 

People who burn out are likely to be significantly less Emotionally Intelligent than people who have high resilience

 

Understanding your own emotions is essential to understanding how you impact on others

 

Unlike IQ, your EQ can be increased by learning and actively practising skills