Summer Self-Care Cafe

Summer Sensations

You are invited to our late

summer cafes.

If August means long days

entertaining the kids? Perhaps

you are working right through

the holiday season, so finding

time to take care of yourself is

not easy. Join us for a few hours respite!

September means back to school so perhaps you can stretch to a whole day. Whatever suits you, we can offer an affordable treat for you.

Get back some balance by popping into our SELF CARE CAFES arranged in Arundel or Turner's Hill, Sussex. Three hours with refreshments, holistic therapy and some take-home ideas for staying chilled out. Walk in the sunshine, sit and read or join in with group fun . . .

"If it is a woman's nature to nurture,

then she must nourish herself."

Anne Morrow Lindbergh

Limited places

so book now

Day Self-Care Cafe

Rowfant House

near Turner's Hill, West Sussex.

Wednesday 17th September 9.30am - 4pm

Join the Rest of Your Life Team for a wonderful day of pampering treatments, self nurturing and quiet time thinking about what self care means to you. Take home new ideas, change your attitude and get rid of feeling guilty about looking after yourself. Enjoy refreshments, lunch, one holistc treatment and time to think! £50.00 per person.

Win a free head massage if you bring a friend.

September Self-Care Cafes

Morning or Afternoon in Arundel

Chrysalis Therapies invites you to meet at the Game Larder in the grounds of Arundel Castle.

Morning Cafe - Friday 19th September 9.30am-12.30pm

or Afternoon Cafe 2pm-5pm.

Only £35 per person or bring a friend and both come for £30.00.

Refreshments will be supplied.

Relax with a holistic therapy session.

Take time to walk in the grounds and practice slowing down your busy mind with walking meditation.

Simple reflective exercises to remind you how important you are!

Bring a book, journal or sketch pad. Sit outside in the peaceful grounds.